What You’ll Love
Sleep score and insights
Battery life (smartwatch mode) Up to 11 days
Pulse Ox blood oxygen yes (spot-check, during sleep, all day)
Garmin Pay™
Music storage
Display type AMOLED (optional always-on mode)
Touchscreen
Water rating : 5 ATM
General
Strap material
silicone
Lens Material
chemically strengthened glass
Bezel Material
fiber-reinforced polymer
Quick Release bands yes (20 mm, Industry standard)
Physical size : 43 x 43 x 11.6 mm
Fits wrists with a circumference of 126-203 mm
Weight : 39 g
Display Size 1.2″ (30.4 mm) diameter
Display resolution 390 x 390 pixels
Color display
Large font option
Battery type Lithium ion
Battery life
Smartwatch mode: Up to 11 days
Battery Saver Smartwatch mode: Up to 20 days
GPS-Only GNSS mode: Up to 19 hours
All-Systems GNSS mode: Up to 17 hours
GPS-Only GNSS mode with music: Up to 7 hours
All-Systems GNSS mode with music: Up to 6.5 hours
See Details
Charging method Garmin proprietary plug charger
Memory/History 4 GB
Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal heart rate alerts yes (high and low)
Respiration rate
Fitness age
Body Battery™ energy monitor
All-day stress
Relaxation reminders
Relaxation breathing timer
Meditation
Breathwork
Sleep yes (advanced)
Breathing variations
Nap detection
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot
Sensors
GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Accelerometer
Thermometer
Ambient light sensor
Daily Smart Features
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Find My Phone
Find My Watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Pairs with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Garmin Share
Passcode
Workout and Training Plans
Daily Suggested Workout – Running
Garmin Running Coach yes (no strength add-on)
Garmin Running Coach Experts
Garmin Coach – Prebuilt Cycling Plans
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing
Wellness
Walking, Pilates, Yoga, Indoor Walking
Indoor running Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running
Outdoor recreation Hiking
Cycling Biking, Indoor Biking
Swim
Pool Swimming, Open Water Swimming
Racket sports Tennis, Pickleball, Padel
Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Live Event Sharing Android™ Only
Activity Tracking Features
Step counter
Move alerts (displays on device after a period of inactivity)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Automatic rep counting
Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Race glance/widget
HRV status
HR broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration rate (during exercise) Yoga and Breathwork only
GPS speed and distance
Customizable activity profiles
Auto Pause® automatic timer halt
Interval training
Advanced workouts
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
VO2 Max (Run)
VO2 Max (Trail Run)
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Voice alerts
Finish time
Touch and/or button lock
Activity history on watch
Physio TrueUp
Running Features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance yes (but not balance)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
PacePro™ Pacing Strategies
Run workouts
Race predictor
Course- and weather-specific race predictor
Foot pod capable
Run/Walk/Stand detection
Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Elevation profile
Distance to destination
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Area calculation yes (via Connect IQ™)
Fish forecast yes (via Connect IQ™)
Sun and moon information yes (via Connect IQ™)
Cycling Features
Courses
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Compatible with Varia headlight camera
Speed and cadence sensor support (w/sensor)
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
“Repeat on” rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start (pool swim only)
Underwater wrist-based heart rate
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
In box:
Forerunner 165 running watch
USB-C charging/data cable
Documentatio
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