What You’ll Love
Sleep score and insights
Battery life (smartwatch mode) Up to 25 days (10 days always-on)
Built-in mapping
Daily suggested workouts yes (improved)
Pulse Ox blood oxygen
LED flashlight
Garmin Pay™
Multi-band GPS
Music storage
Training readiness
Training status yes (improved)
Display type AMOLED
Touchscreen
Water rating Dive (200 meters)
General
Strap material
silicone or DLC coated titanium
Lens Material
sapphire crystal
Bezel Material
Diamond-like Carbon (DLC) coated titanium
Case material fiber-reinforced polymer with titanium rear cover
QuickFit® watch band compatible
yes (26 mm)
Physical size
51 x 51 x 16.4 mm
Fits wrists with the following circumference:
Silicone band: 135-230 mm
Extra long silicone band: 135-355 mm
Titanium bracelet: 135-220 mm
Weight
no bands: 77.8 g
silicone band: 105.6 g
titanium band: 165.9 g
Leakproof inductive buttons
Display Size 1.4” diameter (35.56 mm)
Display resolution 454 x 454 pixels
Color display
Large font option
Battery life
Smartwatch: Up to 25 days (10 days always-on)
Battery Saver Watch Mode: Up to 31 days
GPS Only: Up to 76 hours (56 hours always-on)
All Satellite Systems: Up to 55 hours (43 hours always-on)
All Satellite Systems + Multi-band: Up to 48 hours (38 hours always-on)
All Satellite Systems + Music: Up to 17 hours
Max Battery GPS: Up to 118 hours
Expedition GPS: Up to 24 days
Dive Mode: Up to 66 hours
Dive Mode with Air Integration: Up to 40 hours
Charging method Garmin proprietary clip charger
Memory/History 32 GB
Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts yes (high and low)
Respiration rate (24×7)
Fitness age yes (in app)
Body Battery™ energy monitor
All-day stress
Relaxation breathing timer
Breathwork
Sleep yes (advanced)
Nap detection
Hydration yes (in Garmin Connect™)
Women’s health yes (in Garmin Connect™)
Health snapshot
Skin temperature
Jet lag adviser
Sensors
GPS
GLONASS
Galileo
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor
Depth sensor
Daily Smart Features
Connectivity BLUETOOTH®, ANT+®, Wi-Fi®, Subwave™
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Find My Phone
Find My Watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
VIRB® Remote
Smart trainer control
Pairs with Garmin Connect™ Mobile
Smartphone compatibility iPhone®, Android™
Stocks
Red shift mode
Garmin Share
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport Swimming/Running, Triathlon
Wellness
Walking, Pilates, Yoga, Indoor Walking
Indoor running Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim
Pool Swimming, Open Water Swimming
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles
Jumpmaster, Tactical, Inline Skating
Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Group LiveTrack
Live Event Sharing
Tactical Features
Stealth Mode
Night vision mode
Dual grid coordinates
Kill switch
XERO™ Locations
Ballistics solver yes (unlock required)
Gaming Features
Gaming Activity
GameOn™ app compatible
Diving Features
Dive activity maximum operating depth 200 meters
Single-gas mode
Multi-gas mode
Gauge mode
APNEA mode
APNEA hunt mode
Decompression model Bühlmann ZHL-16c with gradient factors
Nitrox support
Trimix support
Closed Circuit Rebreather (CCR)
Gas mixes
Air, Nitrox and Trimix, up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.
PO2 Up to 2.0 with customizable deco PO2 setting
Subwave™ Support
Air integration yes (via Subwave™)
Number of transmitters supported 8
Gas time remaining
Gas consumption rate
Auto start/end dive
Custom end-dive timeout yes (20s to 10 m)
Safety Stop yes (customizable off/3min/5min)
Deep Stops yes (using custom gradient factors)
Customizable conservatism yes (low/medium/high or custom using gradient factors)
Dive ascent/descent rate indicator
Automatic altitude adjustment
No fly time
Dive planner yes (basic NDL + multi-gas deco planner)
Tides
Backlight yes (configurable time and intensity; auto-on at depth)
Automatically saves dive entry and exit locations
Sync dive log to Garmin Dive™ Mobile app
Custom dive data screens
Alerts & alarms Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching, tank pressure, gas consumption rate. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time
3-axis dive compass yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading
Missed Deco Lockout yes (can be disabled prior to dive with user acknowledgement)
Residual Tissue Loading Reset yes (on the surface with user acknowledgement)
Surface diver status widget yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)
Boating Features
Available Boating Profiles Boating, Sailing, Sail Racing
Anchor Alarm
Autopilot Control
Boat Data Streaming CIQ
Virtual starting line
Countdown timer
Tack assist mode
Built-in barometer and tide tables yes (downloadable tides)
Wearable trolling motor remote
Activity Tracking Features
Step counter
Move alerts (displays on device after a period of inactivity)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Gym & Fitness Equipment
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps
Automatic rep counting
Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Race glance/widget
HRV status
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
HR broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration rate (during exercise) yes (with compatible accessory)
GPS speed and distance
Customizable activity profiles
Auto Pause®
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes – customizable in-activity battery settings
HRM running pace and distance
Auto Lap®
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Endurance score
Load ratio
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline™ Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status
Running Features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold yes (with compatible accessory)
PacePro™ Pacing Strategies
Run workouts
Hill score
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Foot pod capable
Run/Walk/Stand detection
Golfing Features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
Tempo Training
Round timer/odometer
CT10 Automatic club tracking compatible (requires accessory)
Wind speed and direction (requires connection to Garmin Golf app)
Virtual caddie
Pairs with Garmin Golf app
Tournament legal
Green Contours (with Garmin Golf membership)
Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Around Me mode
Reference point
Up Ahead
NextFork™ navigation
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro™ Ascent Planner
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Preloaded road and trail maps
Preloaded ski resort maps
Downloadable cartography support
GPS coordinates
Sight ‘N Go
Area calculation yes (via Connect IQ™)
Fish forecast
Projected waypoint
Sun and moon information
Expedition GPS Activity
Tides
Tide glance
Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power) yes (with compatible accessory)
Power curve and % FTP workouts
Cycle Map (routable cycling-specific street map)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible
Power guide
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
“Repeat on” rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
IN BOX:
Carbon Gray DLC Titanium with Black Band
Descent Mk3i – 51 mm, carbon gray DLC titanium with black silicone band
Black extra-long adjustment strap
USB-C clip charging/data cable
Documentation
Carbon Gray DLC Titanium with DLC Titanium Band
Descent Mk3i – 51 mm, carbon gray DLC titanium with DLC titanium band
Black QuickFit™ 26 silicone band
Black extra-long adjustment strap
USB-C clip charging/data cable
Documentation
Descent Mk3i – 51 mm Bundle
Descent Mk3i – 51 mm, carbon gray DLC titanium with black silicone band
Descent T2 transmitter
Black extra-long adjustment strap
USB-C clip charging/data cable
Air spool
Documentation
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